We all carry stories in our minds—automatic narratives shaped by our experiences, emotions, and beliefs. These “prototypic stories” often surface when we feel anxious, afraid, discouraged, or frustrated. They can subtly influence how we see ourselves, others, and the world around us. This workbook will guide you through a step-by-step process to help you break free from unhelpful cycles and build a calmer, more resilient mindset.

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