Highlands Ability Battery Assessment

Highlands Ability Battery Assessment

What if the overwhelm and exhaustion you feel are the result of working against how you're actually wired?

While there may be many contributing factors to how you feel, when you override your natural abilities, you can end up feeling anxious, overwhelmed, stressed out, and exhausted.

So one way forward is to uncover a life that is more life-giving by tapping into your natural wiring. The Highlands Ability Battery (HAB) assessment is a great tool for uncovering your wiring, especially when combined with a trauma-informed approach for pursuing well-being. The HAB gives language to strengths you may have minimized. It also brings compassion to areas that require more effort — not as weaknesses, but as differences in wiring.

Through the HAB, you’ll learn:

- Roles and responsibilities that are natural are more sustainable

- Patterns that result in anxiety or overcompensation

- Blocks in decision-making and how to develop better strategies

- Recognize sources of frustration and how to release expectations

- Uncover how to step into God's designed purpose for your life

If you’re ready to stop striving against your design and start building a life that fits — spiritually, emotionally, and vocationally — then the HAB is for you.

When you understand how you are built, you can move forward with greater clarity, confidence, and steadiness — becoming truly StableMinded.

To learn more, visit StableMinded.us/Highlands.

Learn More

Thrive Toolbox

Buy nowLearn more

Start Here!

  • Introduction

Nervous System Reset Tools

  • Check Your Breathing
  • Box Breathing
  • 4-7-8 Breathing
  • 3 Minute Breathing Practice
  • 5-4-3-2-1 Grounding Exercise
  • Body Scan
  • Check Your Heart Rate
  • Stop, Drop & Roll
  • Find the Ground
  • Container Exercise
  • Calm Place Exercise
  • 4 Step Check-In

Mindset Tools

  • ARISE Growth Method
  • StableMinded Growth Pathway
  • How to Use a Life Map
  • Plan A & Plan B Decision-Making

Mental Health Topics

  • ADHD & Women
  • Overwhelmed? Disorganized? Struggling with Anxiety or ADHD?
  • Uncovering the Story You're Telling Yourself
  • Guidebook to Grounding Practices
  • Busting Out of Burnout

Resources & Support

  • Do you need to work with a coach or a therapist?
  • Highlands Ability Battery Assessment
  • Restorative Retreat
  • Therapy Intensive + EMDR