Therapy Intensive + EMDR

Therapy Intensive + EMDR

Therapy Intensive

Sometimes, healing requires more than a single 50-minute session. Trauma recovery and complex healing don’t move on a schedule, and neither should your therapy.

Stableminded Therapy Intensives create restorative space—supported by EMDR and/or equine-assisted therapy—to process deeply without the pressure of time.

If you're ready to accelerate your breakthrough and transformation now, then an Intensive may be your best next step so that you can stabilize and thrive in your personal and professional life today!

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Thrive Toolbox

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Start Here!

  • Introduction

Nervous System Reset Tools

  • Check Your Breathing
  • Box Breathing
  • 4-7-8 Breathing
  • 3 Minute Breathing Practice
  • 5-4-3-2-1 Grounding Exercise
  • Body Scan
  • Check Your Heart Rate
  • Stop, Drop & Roll
  • Find the Ground
  • Container Exercise
  • Calm Place Exercise
  • 4 Step Check-In

Mindset Tools

  • ARISE Growth Method
  • StableMinded Growth Pathway
  • How to Use a Life Map
  • Plan A & Plan B Decision-Making

Mental Health Topics

  • ADHD & Women
  • Overwhelmed? Disorganized? Struggling with Anxiety or ADHD?
  • Uncovering the Story You're Telling Yourself
  • Guidebook to Grounding Practices
  • Busting Out of Burnout

Resources & Support

  • Do you need to work with a coach or a therapist?
  • Highlands Ability Battery Assessment
  • Restorative Retreat
  • Therapy Intensive + EMDR