Restorative Retreat

Restorative Retreat

Restorative Retreat

Entirely customized to your needs, a RESTorative Retreat balances depth with delight to not only provide you with REST necessary for REVIVAL of your heart, mind, body, and soul but also the opportunity to RESTORE your rhythms, relationships, and reality at work and home.

You'll gain Awareness.

You'll have time to reflect on what your heart, mind, body, and soul are feeling and experiencing.

You'll identify obstacles as opportunities.

You'll strategize solutions.

You'll be ready to engage in a new way of living when you return home.

Yes, this is the ARISE Growth Model at work, and through your Restorative Retreat experience will instill practical strategies that enable you to arise from challenges, stabilize life, and thrive!

Ready to get started planning your Restorative Retreat?

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Thrive Toolbox

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Start Here!

  • Introduction

Nervous System Reset Tools

  • Check Your Breathing
  • Box Breathing
  • 4-7-8 Breathing
  • 3 Minute Breathing Practice
  • 5-4-3-2-1 Grounding Exercise
  • Body Scan
  • Check Your Heart Rate
  • Stop, Drop & Roll
  • Find the Ground
  • Container Exercise
  • Calm Place Exercise
  • 4 Step Check-In

Mindset Tools

  • ARISE Growth Method
  • StableMinded Growth Pathway
  • How to Use a Life Map
  • Plan A & Plan B Decision-Making

Mental Health Topics

  • ADHD & Women
  • Overwhelmed? Disorganized? Struggling with Anxiety or ADHD?
  • Uncovering the Story You're Telling Yourself
  • Guidebook to Grounding Practices
  • Busting Out of Burnout

Resources & Support

  • Do you need to work with a coach or a therapist?
  • Highlands Ability Battery Assessment
  • Restorative Retreat
  • Therapy Intensive + EMDR